When it comes to mental health, nobody should have to wait.
Waiting. Nobody likes to wait. And when it comes to mental health, nobody should really have to wait.
Youth mental health issues are said to be at emergency levels
Everything seems like an emergency these days. Yet, when it comes to our children, we always need to pay special attention.
Psychological Testing for Your Child
Parenting is challenging. That’s no secret. And when we see our child struggling, it can be difficult to know just how to help them and what to do next.
Are you depressed or just burnt out?
What’s the difference between being depressed and being burnt out? How can you tell and does it even matter?
Meditation for those that ‘just can’t meditate’
Everyone can meditate. Some of us just interpret normal and expected attention-related issues as some type of failure. Everyone fails at meditation … and that’s part of the beauty of it.
What the heck is a quarterlife crisis?
More than ever before teens, 20-year olds, and 30-year olds are feeling frazzled, anxious, and overwhelmed. The search for oneself is becoming more and more difficult, and the obstacles in the way seem larger and more numerous. Therapists report that anxiety,...
Teletherapy is here to stay
Organizations across America have been researching the matter and, at this time, we can confidently share that, when it comes to mental health matters, telehealth – or teletherapy – has been providing many types of patient benefits.
New Mental Health Hotline – 988
An exciting new-and-improved national mental health emergency hotline is now live across the U.S.
Making Peace With Your Past
West Michigan Psychological Services specializes in helping clients find peace in their lives. We have awide range of experts – including therapists that specialize in depression and anxiety – and we’reready to work with you. Take the first step and reach out today!...
Imagining a Better Life
West Michigan Psychological Services provides individuals with the environment and the tools necessary to imagine and achieve your better future. We have a wide range of specialists – including experts in trauma therapy and anxiety therapy - and offer a comprehensive...
How To Stay Focused On Your Goals
A few weeks ago, you set a few goals. Maybe you wanted to get back in shape, or save more money, or finally start that big creative project. At first, it went great! You made some initial headway, and success seemed within reach. But then, you lost focus. Maybe you...
You’ve heard of Beat Boxing … but how about Box Breathing?
Most likely, someone has encouraged you to “take a deep breath” when you’re feeling anxious or angry. They’re on the right track, but a single breath doesn’t do very much.