With May being Mental Health Awareness month, we wanted to explore how other health factors in your life could affect your mental and emotional health. Read More ⇒

We know that members of our LGBTQ+ community need a safe and supportive space to address any mental health needs. To learn more about the importance of having inclusivity for your therapy practice, read our post. Happy Pride!

Men often face unique challenges in seeking help for their mental health. The idea that men should be tough, and stoic can prevent them from seeking out help, which can have serious consequences for their well-being. In this blog post, we’ll explore the stigma behind men’s mental health and why they need therapy services too. 

Dr. Leslie Roberts, owner and founder, was featured on The Testing Psychologist podcast recently! Click here to view more through our website or you can check it out on our Facebook and Instagram.

Trigger Warning: This blog will talk about suicide and how we can be better with our prevention measures.

With September being Suicide Preventtion Month, we want to shed light on how important it is to note that suicide can happen to anyone, regardless of age, gender, socioeconomic status, or background and that it can happen at any time.

Sports tend to reward toughness, perfectionism, and competitiveness. At the same time, athletes are discouraged from “taking it easy” or asking for help. Younger athletes, statistically, are less likely to seek treatment for their mental health struggles than other young adults. Read about this more in our blog post.  

Are you ready to head back to school? As we return to classes and the fall semester begins, let’s take a moment to recognize the importance of mental health as we navigate the pressures of academia. It’s vital to prioritize self-care and well-being. Whether you’re feeling anxious about social situations or stressed about coursework, don’t hesitate to reach out for help. Take care of yourself this school year and know that resources are available to support you.

Happy International Self-Care Day!  

The International Self-Care Foundation established the first Self-Care Day on a global scale in 2011 and we are still celebrating it annually twelve years later. Read more in our blog post about the ways in which we can and should prioritize this day.  

August 8th is Happiness Happens Day and with our ever-busy lives, we missed it. With that, it comes to our attention that this seems to bring up a bigger issue with how we view happiness and allowing ourselves to enjoy life as it comes. What issue could that be you ask? Well, procrastination. We will discuss how procrastination affects us and what steps we can take to work past this in this week’s blog post.