The American Academy of Sleep Medicine reports that insomnia affects up to 35% of adults. They further state that “Chronic insomnia can have a negative impact on your health, increasing your risk of depression and high blood pressure,” and that it can “also lower your quality of life.” If you are having difficulty with your daily tasks and know that you are not getting sleep as you should, you could benefit from counseling in Michigan.
Recognizing Symptoms of Insomnia
Dictionary.com defines insomnia as “habitual sleeplessness; inability to sleep.” When you don’t get enough sleep, you lack the energy to perform daily activities, and it affects your ability to think clearly. The list below is a glimpse at some of the more common symptoms of insomnia that you should take note of.
- Trouble focusing/concentrating
- Feeling sleepy throughout the day
- Poor memory
- Decreased energy
- Lack of motivation
- Increased accidents
Which Came First? Depression or Insomnia?
Sleep disturbances cause issues with hormones, brain function, and much more. Your brain is the switchboard for all bodily functions. When it is deprived of sleep, it becomes sluggish. When your brain is not working at its optimal level, this can lead to feelings of depression. On the flip side, if you are dealing with depression, this can cause issues with sleep. You might have trouble falling asleep, or you might have trouble staying asleep. So as you can see, insomnia can lead to depression, and depression can lead to insomnia.
Get Your Zzz’s With West Michigan Psychological Services
If you are suffering from depression and having difficulty sleeping, Dr. Leslie Roberts and her licensed Michigan counselors are ready to help you get the sleep you need. Follow this link to request an appointment for counseling in Michigan. For faster service, call (616) 952-9957 for our Holland office or (231) 237-8898 for our Norton Shores office.